Summer Workout


It is important that each player comes into the season, mentally and physically prepared. To be successful as a team, every student-athlete needs to come with a strong and conditioned body, ready to work hard, and ready to work together. These components combined with dedication, teamwork, integrity, and sportsmanship will allow us to be successful.

I have provided a summer 2015 conditioning workout program and nutrition guide to prepare you for the season. It is important that you properly prepare your body for the season over the summer. Be sure to run, exercise as well as play field hockey, before the start of preseason. Eating healthy food and living a healthy lifestyle, will also contribute to a strong, healthy body.

I am very enthusiastic about the upcoming season for the Penfield field hockey team. Look forward to more communication as we approach the start of pre-season. If you have any questions please do not hesitate to call or e-mail me throughout the summer!

Coach Kariffa

Penfield Field Hockey Webmaster,
Jun 25, 2013, 6:58 AM