Summer Workout


SUMMER CONDITIONING WORKOUT

It is important that each player comes into the season, mentally and physically prepared. To be successful as a team, every student-athlete needs to come with a strong and conditioned body, ready to work hard, and ready to work together. These components combined with dedication, teamwork, integrity, and sportsmanship will allow us to be successful.

2017 Summer Workout Conditioning 
Penfield Girls Summer Flyer.pdf
Summer WorkOut 2017.docx
Copy of M-W Strength Training Routine.pdf
Nutrition Plan

LettertoParentsAthletes.docx

I have provided a conditioning schedule and nutrition plan to prepare you for the season. It is important that you properly prepare your body for the season over the summer. Be sure to run, exercise as well as play field hockey, before the start of preseason. Eating healthy food and living a healthy lifestyle, will also contribute to a strong, healthy body.
I am very enthusiastic about the upcoming season for the Penfield field hockey team. Look forward to more communication as we approach the start of pre-season. If you have any questions please do not hesitate to call or e-mail me throughout the summer!
Coach Kariffa
varsitycoach@penfieldfieldhockey.org


Ċ
Penfield Field Hockey Webmaster,
May 30, 2017, 6:14 PM
ĉ
Penfield Field Hockey Webmaster,
Jun 19, 2017, 11:20 AM
Ċ
Penfield Field Hockey Webmaster,
May 30, 2017, 5:52 PM
ĉ
Penfield Field Hockey Webmaster,
Jun 19, 2017, 11:20 AM