SUMMER WORKOUT
To all Field Hockey Players:
The 2011 Summer workout is now available on this site!
The workout is set to begin on July 5th and goes right up to
the first day of preseason! As you can see on the calendar,
Monday and Wednesdays will be your Strength Training days, along
with Abs and a distance run. Tuesdays and Thursdays are
Plyometrics and Speed/Agility. Saturday is your interval run
day, while Sunday is your rest day. Be sure to push
yourself throughout this workout. For example, if starting out
at 1/2 mile run on July 5th is easy for you, bump it up and keep
increasing each week throughout the summer! Grab a friend and do
this together...it's always good to have some motivation. By
following this workout, you will be prepared for the Fall 2011
season! Please email me with any questions you may have.
Have a great summer!
The following workout files are attached below:
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Summer Workout |
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