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Summer Workout 2011


SUMMER WORKOUT

To all Field Hockey Players:
The 2011 Summer workout is now available on this site!
The workout is set to begin on July 5th and goes right up to the first day of preseason! As you can see on the calendar, Monday and Wednesdays will be your Strength Training days, along with Abs and a distance run. Tuesdays and Thursdays are Plyometrics and Speed/Agility. Saturday is your interval run day, while Sunday is your rest day. Be sure to push yourself throughout this workout.  For example, if starting out at 1/2 mile run on July 5th is easy for you, bump it up and keep increasing each week throughout the summer!  Grab a friend and do this together...it's always good to have some motivation.  By following this workout, you will be prepared for the Fall 2011 season! Please email me with any questions you may have.
 
Have a great summer!

The following workout files are attached below:

  • Letter from the Coaches
  • 2011 Summer Workout Calendar
  • M-W Strength Training Routine
  • Pylo-Ab Work
  • Speed-Agility Work
  • Agility-Speed Training
  • Interval Runs 1-6
  • 2011 Summer Workout Packet [all above files in one pdf file for easier download]
Ċ
Penfield Field Hockey Webmaster,
Jun 25, 2013, 6:45 AM
Ċ
Penfield Field Hockey Webmaster,
Jun 25, 2013, 6:45 AM
Ċ
Penfield Field Hockey Webmaster,
Jun 25, 2013, 6:45 AM
Ċ
Penfield Field Hockey Webmaster,
Jun 25, 2013, 6:45 AM
Ċ
Penfield Field Hockey Webmaster,
Jun 25, 2013, 6:45 AM
Ċ
Penfield Field Hockey Webmaster,
Jun 25, 2013, 6:45 AM
Ċ
Penfield Field Hockey Webmaster,
Jun 25, 2013, 6:45 AM
Ċ
Penfield Field Hockey Webmaster,
Jun 25, 2013, 6:45 AM